Merayad's Workout Plan - ENGLISH VERSION

My training plan - this is how I really train

If you've ever wondered what my current training routine actually looks like, here's the answer. I've been following this exact plan for the past seven weeks. It's not a glossy fitness program, but an honest, structured plan that works— suitable for both men and women.

What you can expect:

• My complete training plan for 8 weeks
• Each exercise is linked to a video in which I demonstrate the execution
• Clear division of training days (including rest days)
• Exercises, repetitions and sets as I do them
• No frills, no secrets – simply 1:1 to follow along

You don't need professional equipment, just a bit of motivation to stick with it regularly. Whether you want to train exactly like me or just want to get some inspiration, the plan is there so you can get started right away without having to think too much. There will be a new plan for me in the future, which I will also post online.