Merayad's Workout Plan - ENGLISH VERSION

My Workout Plan – This Is How I Really Train

Ever wondered what my workouts actually look like right now? Well, here’s your answer.
I’ve been sticking to this exact plan for 8 weeks straight.
It’s not some shiny, magazine-style fitness program — it’s an honest, structured plan that actually works.
It’s designed for BOTH MEN AND WOMEN.
THIS IS NOT A HOME WORKOUT PLAN, SO YOU’LL NEED TO BE SIGNED UP AT A GYM.

Here’s what you’ll get:

• My current workout plan
• Every exercise is linked to a video where I show you exactly how to do it (click the exercise name and you’ll jump straight to the video with me walking you through it)
• A clear breakdown of training days and rest days
• Exercises, reps, and sets — exactly how I do them
• No fluff — just follow it step by step

You don’t need fancy equipment — just the drive to show up and stay consistent.
Whether you want to train exactly like I do or just pick up some inspiration, this plan is here to help you get started right away without overthinking it.
After 8 weeks of following this plan myself, I can say with confidence: it works.
Just make sure to adjust the weights to your own strength and level.
And please — take it seriously.
You can grab it now and even start later if you’re not ready yet.

Important:

This plan ONLY covers my current workout routine (no meal plan, diet tips, or anything else).

More plans coming soon…